COQ10

B vitamins are necessary for breakdown of fats, proteins and
carbohydrates. Supplementing B vitamins may improve poor
digestion and gastrointestinal symptoms.

Our bodies need other vitamins and minerals, in addition to B vitamins. For this reason, we recommend
using one of our regular multivitamin-mineral supplements instead of Super-B's, if possible. Super-B's are
designed especially for people who do not tolerate regular multivitamins, those who require extra B
vitamin support, or for when a practitioner has recommended adding a B-complex vitamin to your other
supplements..

SUGGESTED USAGE: Adults take 1 tablespoon early in the day, with food. Child's dose is 1/2 to 1
tablespoon per day. May be divided into 2-3 doses for ideal absorption. Take last dose before 4pm if sleep
disturbance is seen.

B vitamins are critical for many important body functions, particularly those involving stress, the brain,
digestion, and energy production. Our bodies require different amounts of each of the B vitamins. Most B
complex products contain equal amounts of each, which makes no sense, and is likely to give the body
excessive amounts that are not helpful. Our B complex is designed to provide well-absorbed B vitamins in
appropriate dosages required by the body, particularly for adults or children undergoing stress.

Each member of the B vitamin family has different functions, as shown above. Inositol, Choline, Biotin and
Folic Acid are all considered part of the B vitamin family. All of the B vitamins help each other work, so it's
a good idea to take them together, rather than just taking one or two of them. B vitamins are water soluble,
and the body will excrete excess amounts that it does not need. B vitamins can turn urine a bright
fluorescent yellow. This is perfectly safe and normal.

Signs of B vitamin deficiency include fatigue, migraines, anemia, burning feet, constipation, depression,
anxiety, and skin conditions such as dermatitis. The body cannot store large amounts of B vitamins,
therefore they must be continuously replaced in the body, via food or supplementation. B vitamins
can be lost due to perspiration and stress. In foods, B vitamins are often destroyed in processing and
cooking. Alcohol, tea, coffee, sugar and some medications also deplete B vitamins.

Other Ingredients: Purified water, xanthan gum, kosher vegetable glycerine, natural lemon flavor,
potassium sorbate.

DOES NOT CONTAIN eggs, wheat, gluten, dairy, casein, yeast, corn, soy, refined sugars, artificial
sweeteners, colors and flavors. Every effort has been taken to eliminate any significant sources of natural
salicylates, phenols and benzoates.

Feingold Association acceptable for Stage One.

The statements above have not been reviewed by the Food & Drug Administration. Neither these statements or the
products referred to claim to treat, cure, or diagnose any disease or condition and are not intended to serve as a
replacement for the services of a physician or other qualified healthcare practitioner.